Tai Chi and Senior Fitness (low impact) Classes
Longview, Washington; Clatskanie, Oregon; Westport, Oregon and Virtual
Workshops coming soon! Available for private group or individual sessions!
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Tai Chi for Health/Arthritis & Fall Prevention - Longview, Washington
Register through Longview Parks and Recreation
Office: 220 Douglas Street, Longview Call: (360) 442-5400
Online: www.mylongview.com/recreation
Winter Schedule: Tuesdays and Thursdays: Beginner 10:00 AM Intermediate 9:00 AM
December 5 - 21, 2023
January 9 - 25, 2024 February 13 - 29, 2024
March 12 - 28, 2024 April 9 - 25, 2024
Tai Chi for Health/Arthritis & Fall Prevention - Clatskanie, Oregon
Call/text or email LaNay to reserve space in class.
lanay.eastman@exercisesos.com (650) 823-8471
Location: Studio II, 555 SW Bryant Street, Clatskanie
Winter Schedule: Wednesdays and Fridays: Intermediate 9:30 AM Monthly Fee $45
Try first class for free!!
December 6 - 22, 2023
Check back for January 2024 schedule
Tai Chi for Health/Arthritis & Fall Prevention and Senior Fitness (low impact) Westport, Oregon
Call/text or email LaNay to reserve space in class.
lanay.eastman@exercisesos.com (650) 823-8471
Location: Westport Community Church, 49246 Highway 30, Westport
Winter Schedule: Wednesdays and Fridays: Beginner 11:00 AM
Try first class for free!!
December 6 - 15, 2023 - Four session Holiday Special Monthly Fee $25.00
25 minutes Tai Chi and 25 minutes movements to improve strength, flexibility and balance.
Check back for January 2024 schedule.
Tai Chi for Arthritis and Fall Prevention - evidence-based program created by the Tai Chi for Health Institute - Dr. Paul Lam. Slow and gentle Sun (soon) style Tai Chi sequences and Qigong exercises to improve balance, mobility, posture and mindfulness to help reduce stress and risk of falling. Intermediate level Yang style is added. Modifications provided as needed. Appropriate for individuals with arthritis and other chronic conditions.
All classes can be done seated or standing. Wear clothing that is easy to move in and flat, flexible fitness-type shoes or grip-socks that fully cover foot. Please no sandals or flip flops. Fragrance-free environment.
