TAI CHI and QIQONG for HEALTH

Adult/Seniors Group Classes

Slow, gentle Tai Chi movements combined with Qigong exercises and mindful breathing to improve balance, flexibility, strength, posture and mental calm. Chairs available for seated/standing support.  Appropriate for individuals living with arthritis/other chronic health conditions. Wear sneakers/flat, flexible shoes, or grip socks that provide full foot coverage. Please join us fragrance-free for everyone's comfort.