Email: lanay.eastman@exercisesos.com
Call/Text: (971) 203-3188
Facebook: Exercisesos
Website: http://www.exercisesos.com
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TAI CHI and QIQONG for HEALTH
Adult/Seniors Group Classes
Slow, gentle Tai Chi movements combined with Qigong exercises and mindful breathing to improve balance, flexibility, strength, posture and mental calm. Chairs available for seated/standing support. Appropriate for individuals living with arthritis/other chronic health conditions. Wear sneakers/flat, flexible shoes, or grip socks that provide full foot coverage. Please join us fragrance-free for everyone's comfort.
Longview, WA
Longview, WA
9:00 – 9:50 AM Intermediate
10:00 – 10:50 AM Beginner
Tuesdays and Thursdays
February 10 - 26; March 10 - 26; April 7 - 30
Register through Longview Parks and Recreation at the office 2920 Douglas Street
or call (360) 442-5400 or online at www.mylongview.com/recreation.
Westport, OR
Westport, OR
10:00 - 10:50 AM - Wednesdays and Fridays
February 11 - 27; March 11 - 27; April 8 - 24
Contact LaNay for more information and to register. Call/Text (971) 203-3188. Email: lanay.eastman@exercisesos.com.
Location: Westport Community Church, 49246 Highway 30 (across from The Berry Patch Restaurant).
Photocredit: taichidaily
Celebrate World Tai Chi & Qigong Day
One World - One Breath
Saturday April 25, 2026 - 10:00 - 11:00 AM
Longview, WA - FREE
A day dedicated to inspiring health and wellness. Experience gentle tai chi movements for relaxation, balance, and overall well-being, practicing at the same time as people in hundreds of cities in over 80 nations around the world. No experience needed!
Register through Longview Parks and Recreation at the office 2920 Douglas Street or call (360) 442-5400 or online at https://bit.ly/4tlLOTK
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