Email: lanay.eastman@exercisesos.com

Call/Text: (971) 203-3188

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Website: http://www.exercisesos.com

TAI CHI and QIQONG for HEALTH

Adult/Seniors Group Classes

Slow, gentle Tai Chi movements combined with Qigong exercises and mindful breathing to improve balance, flexibility, strength, posture and mental calm. Chairs available for seated/standing support. Appropriate for individuals living with arthritis/other chronic health conditions. Wear sneakers/flat, flexible shoes, or grip socks that provide full foot coverage. Please join us fragrance-free for everyone's comfort.

Longview, WA

9:00 – 9:50 AM Intermediate

10:00 – 10:50 AM Beginner

Tuesdays and Thursdays

June 9 - 25; July 7 - 30; August 11 - 27, 2026

or call (360) 442-5400 or online at https://secure.rec1.com/WA/longview-wa/catalog/index

Introduction to Tai Chi Flow - Lower Columbia College - Item 18614

Wednesdays July 8 - August 26 - 8:00 AM - 9:00 AM

Enhance your week with gentle, easy-to-follow Tai Chi movements in a safe, and welcoming space. This class supports balance, posture, coordination, and calm breathing, all in a relaxed, learn-as-you-go format - no experience needed.

Seated or standing, we move at a comfortable pace. Ideal for older adults, those with arthritis, or anyone looking to improve stability and feel more grounded in daily life.

www.campusce.net/lcc/category/category.aspx?C=&S=11

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