Email: lanay.eastman@exercisesos.com

Call/Text: (971) 203-3188

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Website: http://www.exercisesos.com

TAI CHI and QIQONG for HEALTH

Adult/Seniors Group Classes

Slow, gentle Tai Chi movements combined with Qigong exercises and mindful breathing to improve balance, flexibility, strength, posture and mental calm. Chairs available for seated/standing support. Appropriate for individuals living with arthritis/other chronic health conditions. Wear sneakers/flat, flexible shoes, or grip socks that provide full foot coverage. Please join us fragrance-free for everyone's comfort.

Longview, WA

9:00 – 9:50 AM Intermediate

10:00 – 10:50 AM Beginner

Tuesdays and Thursdays

September 8 - 24, October 6 - 29, November 10 - 24, December 8 - 31

or call (360) 442-5400 or online at https://secure.rec1.com/WA/longview-wa/catalog/index

Introduction to Yang Style 24 Forms Tai Chi - Lower Columbia College - Item 44063

10:00 - 10:50 AM - Wednesdays September 30 - December 16, 2026

Discover the grace, flow, and proven health benefits of the world's most popular Tai Chi sequence. This course introduces the classic Yang Style 24-Movement Short Form, specifically modified for older adults and active seniors seeking to enhance balance, lower-body strength, and mental focus.

Please wear comfortable clothing easy to move in and flat, supportive shoes that cover the foot or grip socks (no bare feet). Fragrance-free environment.

www.campusce.net/lcc/category/category.aspx?C=&S=11

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