(650) 823-8471 (call/text)

f Exercisesos

Tai Chi and Senior Fitness (low impact) Classes

Longview, Washington; Clatskanie, Oregon; Westport, Oregon and Virtual

Workshops coming soon!  Available for private group or individual sessions!

Scroll down for Contact Form.

Tai Chi for Health/Arthritis & Fall Prevention - Longview, Washington

Register through Longview Parks and Recreation

Office: 220 Douglas Street, Longview     Call: (360) 442-5400

Online: www.mylongview.com/recreation


Winter Schedule: Tuesdays and Thursdays:  Beginner 10:00 AM      Intermediate 9:00 AM

December 5 - 21, 2023

January 9 - 25, 2024     February 13 - 29, 2024

March 12 - 28, 2024     April 9 - 25, 2024

Tai Chi for Health/Arthritis & Fall Prevention - Clatskanie, Oregon

Call/text or email LaNay to reserve space in class.

lanay.eastman@exercisesos.com     (650) 823-8471

Location: Studio II, 555 SW Bryant Street, Clatskanie


Winter Schedule: Wednesdays and Fridays: Intermediate 9:30 AM  Monthly Fee $45

Try first class for free!!

December 6 - 22, 2023

Check back for January 2024 schedule

Tai Chi for Health/Arthritis & Fall Prevention and Senior Fitness (low impact) Westport, Oregon

Call/text or email LaNay to reserve space in class.

lanay.eastman@exercisesos.com     (650) 823-8471

Location: Westport Community Church, 49246 Highway 30, Westport


Winter Schedule: Wednesdays and Fridays: Beginner 11:00 AM

Try first class for free!!


December 6 - 15, 2023 - Four session Holiday Special Monthly Fee $25.00

 25 minutes Tai Chi and 25 minutes movements to improve strength, flexibility and balance.

Check back for January 2024 schedule.

Tai Chi for Arthritis and Fall Prevention - evidence-based program created by the Tai Chi for Health Institute - Dr. Paul Lam. Slow and gentle Sun (soon) style Tai Chi sequences and Qigong exercises to improve balance, mobility, posture and mindfulness to help reduce stress and risk of falling. Intermediate level Yang style is added. Modifications provided as needed. Appropriate for individuals with arthritis and other chronic conditions.

All classes can be done seated or standing. Wear clothing that is easy to move in and flat, flexible fitness-type shoes or grip-socks that fully cover foot. Please no sandals or flip flops.  Fragrance-free environment.