Tai Chi and Senior Fitness (low impact) Classes
Longview, Washington; Clatskanie, Oregon; Westport, Oregon and Virtual
Workshops coming soon! Available for private group or individual sessions!
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Tai Chi for Health/Arthritis & Fall Prevention - Longview, Washington
Register through Longview Parks and Recreation
Office: 220 Douglas Street, Longview Call: (360) 442-5400
Online: www.mylongview.com/recreation
Fall: Tuesdays and Thursdays - 2024
October 8 - 24; November 5 - 21; December 3 - 19
Beginner 10:00 AM Intermediate 9:00 AM
Tai Chi for Health and FUNctional Fitness
Adult/Seniors Group Classes
Westport Community Church
49246 Highway 30, Westport, OR 97016
October 9 - 25; November 6 - 22; December 4 - 20, 2024
Wednesdays & Fridays
Contact LaNay to reserve your space in class - Call/Text: (650) 823-8471
Email: lanay.eastman@exercisesos.com
Beginners 10:30 AM – 11:20 AM New participants try first class FREE
Monthly Fee: Twice-a-Week series (six sessions) is $45
Once-a-Week (three sessions) is $25
Join our class for a mix of functional fitness exercises and Tai Chi. The first half focuses on improving strength, cardio, and mobility for everyday activities. In the second half, enjoy gentle Tai Chi to enhance balance, posture, and mindfulness. Modifications available, including chair support, suitable for arthritis and chronic conditions. Wear flexible clothing and sneakers or grip-socks for safety. No sandals or flip flops. Fragrance-free environment – thank you! (Refrain from using any scented products, such as perfumes or colognes, scented hairspray/deodorant, scented laundry detergent, etc. until after class 😊
Instructor: LaNay Eastman, Tai Chi for Health Institute certified instructor since 2015. Administration on Aging (AoA) recommends and promotes the evidence-based Tai Chi for Arthritis and Fall Prevention program for older adults. More information at www.taichiforhealthinstitute.org. Senior Group Fitness certified instructor since 2013, National Academy of Sports Medicine.
Free 8-week Tai Chi for Arthritis and Fall Prevention starts Sept. 24, 2024
Wickiup Grange Community Project and Northwest Senior Disability Services.
Register through (833) 673 - 9355 or www.oregonwellnessnetwork.org
