Email: lanay.eastman@exercisesos.com

Call/Text: (971) 203-3188

Facebook: Exercisesos

Website: http://www.exercisesos.com

TAI CHI and QIQONG for HEALTH

Adult/Seniors Group Classes

Slow, gentle Tai Chi movements combined with Qigong exercises and mindful breathing to improve balance, flexibility, strength, posture and mental calm. Chairs available for seated/standing support. Appropriate for individuals living with arthritis/other chronic health conditions. Wear sneakers/flat, flexible shoes, or grip socks that provide full foot coverage. Please join us fragrance-free for everyone's comfort.

Longview, WA

9:00 – 9:50 AM Intermediate

10:00 – 10:50 AM Beginner

Tuesdays and Thursdays

2026 - January 13 - 29; February 10 - 26; March 10 - 26; April 7 - 30

or call (360) 442-5400 or online at www.mylongview.com/recreation.

Westport, OR

10:00 - 10:50 AM - Wednesdays and Fridays

2026 - January 14 - 20; February 11 - 27; March 11 - 27; April 8 - 24

Contact LaNay for more information and to register. Call/Text (971) 203-3188. Email: lanay.eastman@exercisesos.com.

Location: Westport Community Church, 49246 Highway 30 (across from The Berry Patch Restaurant).

Tai Chi for Health - Intro to Tai Chi

Two Hour Workshop

Saturday February 7, 2026 - 9:30 - 11:30 AM

Lower Columbia College - Longview, WA

This two-hour workshop offers a safe and welcoming space to explore gentle, easy-to-follow Tai Chi movements. You’ll learn simple practices that support better balance and coordination, improve posture and body awareness, and encourage calm, relaxed breathing. No experience is needed — this workshop is especially suitable for older adults, those living with arthritis, or anyone looking to reduce their risk of falls. We’ll move at a comfortable pace, with the option to sit or stand throughout. A peaceful way to feel more grounded, centered, and connected.

Starting January 2026 - Call LCC to Register: (360) 442-2602 or (360) 442-2601.

Professional and Continuing Education: https://www.campusce.net/lcc/course/course.aspx?C=396&pc=11&mc=&sc=

Photocredit: taichidaily

Celebrate World Tai Chi & Qigong Day

One World - One Breath

Saturday April 25, 2026 - 10:00 - 11:00 AM

Longview, WA - FREE

A day dedicated to inspiring health and wellness. Experience gentle tai chi movements for relaxation, balance, and overall well-being, practicing at the same time as people in hundreds of cities in over 80 nations around the world. No experience needed!

Register through Longview Parks and Recreation at the office 2920 Douglas Street or call (360) 442-5400 or online at https://register.capturepoint.com/reg/cat_program_class_detail.cfm?s=&t=&season_id=26545&program_id=2696809&family_mbr_str=