Longview, WA

9:00 – 9:50 AM Intermediate

10:00 – 10:50 AM Beginner

Tuesdays and Thursdays

September 9 - 25, October 7 - 30, November 11 - 25, December 9 - 30

Slow, gentle Tai Chi movements combined with Qigong exercises and mindful breathing to improve balance, flexibility, strength, posture and mental calm. Chairs available for seated/standing support. Appropriate for individuals living with arthritis/other chronic health conditions. Wear sneakers/flat, flexible shoes, or grip socks that provide full foot coverage. Please join us fragrance-free for everyone's comfort.

Register through Longview Parks and Recreation at the office 2920 Douglas Street or call (360) 442-5400 or online at www.mylongview.com/recreation.

Tai Chi for Health - Two Hour Workshop

Saturday October 25, 2025 - 9:30 - 11:30 AM

Lower Columbia College - Longview, WA

This two-hour workshop offers a safe and welcoming space to explore gentle, easy-to-follow Tai Chi movements. You’ll learn simple practices that support better balance and coordination, improve posture and body awareness, and encourage calm, relaxed breathing. No experience is needed — this workshop is especially suitable for older adults, those living with arthritis, or anyone looking to reduce their risk of falls. We’ll move at a comfortable pace, with the option to sit or stand throughout. A peaceful way to feel more grounded, centered, and connected.

Call to Register: (360) 442-2602 or (360) 442-2601

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