Tai Chi for Health/Arthritis & Fall Prevention - Longview, Washington
Register through Longview Parks and Recreation
Office: 220 Douglas Street, Longview Call: (360) 442-5400
Winter Schedule: Tuesdays and Thursdays: Beginner 10:00 AM Intermediate 9:00 AM
December 5 - 21, 2023
January 9 - 25, 2024 February 13 - 29, 2024
March 12 - 28, 2024 April 9 - 25, 2024
Tai Chi for Arthritis and Fall Prevention - evidence-based program created by the Tai Chi for Health Institute - Dr. Paul Lam. Slow and gentle Sun (soon) style Tai Chi sequences and Qigong exercises to improve balance, mobility, posture and mindfulness to help reduce stress and risk of falling. Intermediate level Yang style is added. Modifications provided as needed. Appropriate for individuals with arthritis and other chronic conditions.
All classes can be done seated or standing. Wear clothing that is easy to move in and flat, flexible fitness-type shoes or grip-socks that fully cover foot. Please no sandals or flip flops. Fragrance-free environment.