Email: lanay.eastman@exercisesos.com
Call/Text: (650) 823-8471 fb Exercisesos
Website: http://www.exercisesos.com
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Longview, WA, scroll down for Westport, OR
Longview, WA, scroll down for Westport, OR
9:00 – 9:50 AM Beginner/Intermediate
10:00 – 10:50 AM Beginner Basics
Tuesdays and Thursdays
June 10 - 26; July 8 - 31; August 12 - 28, 2025
Slow, gentle Tai Chi movements combined with Qigong exercises and mindful breathing to improve balance, flexibility, strength, posture and mental calm. Chairs available for seated/standing support. Appropriate for individuals living with arthritis/other chronic health conditions. Wear sneakers/flat, flexible shoes, or grip socks that provide full foot coverage. Please join us fragrance-free for everyone's comfort.
Register through Longview Parks and Recreation at the office 2920 Douglas Street or call (360) 442-5400 or online at www.mylongview.com/recreation.
Tai Chi for Health - Arthritis and Fall Prevention
Time: 6:30 PM - 7:30 PM
Mondays and Wednesdays
Fee: $75.00
Date: 7/7/2025 - 8/6/2025
Number of Sessions: 10
No class July 28 and July 30.
Tai Chi for Health - Arthritis and Fall Prevention
Time: 6:30 PM - 7:30 PM
Mondays and Wednesdays
Fee: $75.00
Date: 8/11/2025 - 9/10/2025
Number of Sessions: 10
Lower Columbia College - Tai Chi for Health
Sun Style for Arthritis and Fall Prevention
Specifically designed for seniors and beginners, this class includes Qigong warm-ups and slow, gentle Sun (soon) style Tai Chi forms (modified as needed) to improve balance, flexibility and strength, while reducing fall risk.
Mindful breathing is incorporated to help reduce stress, enhance sleep, and foster mental clarity.
Link to schedule and registration: https://www.campusce.net/lcc/course/course.aspx?C=396&pc=11&mc=&sc=
or call (360) 442-2602 or (360) 442-2601
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