New Class beginning in November 2026

STEADY DOES IT: BALANCE, MOBILITY & FITNESS

Mondays and Fridays

9:00 - 9:45 AM

This fun, practical fitness class is designed for older adults and adults with mobility challenges or disabilities who want to stay active and independent. Enjoy gentle, adaptable exercises that support everyday movement, including getting up from a chair, reaching, stretching, strengthening, and moving with greater confidence. Monday: Start your week moving, smiling, and feeling energized! Friday: Move, stretch, strengthen, and finish your week feeling good and ready for the weekend! Exercises can be adapted to your individual abilities, with seated and standing options available.

LONGVIEW PARKS & RECREATION. CHECK BACK FOR REGISTRATION DETAILS.

TAI CHI and QIQONG for HEALTH

Adult/Seniors Group Classes

Slow, gentle Tai Chi movements combined with Qigong exercises and mindful breathing to improve balance, flexibility, strength, posture and mental calm. Chairs available for seated/standing support. Appropriate for individuals living with arthritis/other chronic health conditions. Wear sneakers/flat, flexible shoes, or grip socks that provide full foot coverage. Please join us fragrance-free for everyone's comfort.

Longview, WA

9:00 – 9:50 AM Intermediate

10:00 – 10:50 AM Beginner

Tuesdays and Thursdays

October 6 - 29, November 10 - 24, December 8 - 31

or call (360) 442-5400 or online at https://secure.rec1.com/WA/longview-wa/catalog/index

Introduction to Yang Style 24 Forms Tai Chi - Lower Columbia College - Item 44063

10:00 - 10:50 AM - Wednesdays September 30 - December 16, 2026

Discover the grace, flow, and proven health benefits of the world's most popular Tai Chi sequence. This course introduces the classic Yang Style 24-Movement Short Form, specifically modified for older adults and active seniors seeking to enhance balance, lower-body strength, and mental focus.

Please wear comfortable clothing easy to move in and flat, supportive shoes that cover the foot or grip socks (no bare feet). Fragrance-free environment.

www.campusce.net/lcc/category/category.aspx?C=&S=11