Longview, WA, scroll down for Westport, OR

9:00 – 9:50 AM Beginner/Intermediate

10:00 – 10:50 AM Beginner Basics

Tuesdays and Thursdays

May 6 - 29; June 10 - 26; July 8 - 31

Slow, gentle Tai Chi movements combined with Qigong exercises and mindful breathing to improve balance, flexibility, strength, posture and mental calm. Chairs available for seated/standing support. Appropriate for individuals living with arthritis/other chronic health conditions. Wear sneakers/flat, flexible shoes, or grip socks that provide full foot coverage. Please join us fragrance-free for everyone's comfort.

Register through Longview Parks and Recreation at the office 2920 Douglas Street or call (360) 442-5400 or online at www.mylongview.com/recreation.

Item: 41286

Time: 6:30 PM - 7:20 PM

Fee: $75.00

Date: 5/19/2025 - 6/23/2025

Number of Sessions: 10
Mondays and Wednesdays
No Class May 26th

Lower Columbia College - Tai Chi for Health

Yang Style 16 Form

Specifically designed for seniors and beginners, this class includes Qigong warm-ups and slow, gentle Yang style Tai Chi forms (modified as needed) to improve balance, flexibility and strength, while reducing fall risk.

Mindful breathing is incorporated to help reduce stress, enhance sleep, and foster mental clarity.

Link to schedule and registration: https://www.campusce.net/lcc/course/course.aspx?C=396&pc=11&mc=&sc=

or call (360) 442-2602 or (360) 442-2601

Westport

Tai Chi for Health and FUNctional Fitness

Contact LaNay to register - Scroll to top of page for contact information.

Westport Community Church 49246 Highway 30, Westport, OR 97016

Wednesdays & Fridays - May 7 - 23; June 11 - 27; July 9 - 25

Intermediate Tai Chi - 10:00 AM

Beginner FUNctional Fitness + Tai Chi - 11:00 AM

Monthly Fee:

Twice-a-Week series (six sessions) = $45 OR Once-a-Week (three sessions) = $25

$10 Drop-In

Low-impact functional fitness exercises to build cardio, strength and mobility, enhancing your ability to perform everyday activities safely and efficiently. The session concludes with slow and gentle Tai Chi sequences designed to improve balance, posture, and mindfulness, helping to reduce stress and the risk of falling. Participate at own comfort level. for individuals with arthritis and other chronic conditions. Wear clothing easy to move in and sneakers or flat, flexible fitness-type shoes that fully cover the foot. Please no sandals or flip flops. Fragrance-free environment – thank you!